todd waight v500m/5:15r...7 SkiErg
3,500
Meters
19:20.5
Time
2:45.7
Pace
179
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 33:03.0 |
| Overall Distance | 5,850 |
| Overall Time | 52:23.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 1798 |
| Drag Factor | 108 |
February 06, 2026 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 3,500 | 2:45.7 | 77 | 564 | 41 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 40 | |
| r: 5:15 | 370 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 41 | |
| r: 5:27 | 368 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 41 | |
| r: 5:15 | 430 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 41 | |
| r: 5:13 | 314 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 42 | |
| r: 5:19 | 362 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 43 | |
| r: 5:23 | 367 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 41 | |
| r: 1:11 | 139 | |||||
| r2,350 |
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Workout Graph
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