todd waight v250m/1:23r...3 SkiErg
750
Meters
4:25.4
Time
2:56.9
Pace
37
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,158 |
| Overall Time | 8:11.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 41 |
| Stroke Count | 345 |
| Drag Factor | 117 |
February 11, 2026 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 750 | 2:56.9 | 63 | 517 | 41 | |
| 1:37.4 | 250 | 3:14.8 | 47 | 462 | 44 | |
| r: 1:23 | 132 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 38 | |
| r: 1:14 | 142 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 41 | |
| r: 1:09 | 134 | |||||
| r408 |
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Workout Graph
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