todd waight v250m/1:26r...2 SkiErg
500
Meters
2:48.7
Time
2:48.7
Pace
24
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 769 |
| Overall Time | 5:23.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 221 |
| Drag Factor | 140 |
February 11, 2026 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 40 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 42 | |
| r: 1:26 | 137 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 39 | |
| r: 1:09 | 132 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.