todd waight v500m/5:19r...7 SkiErg
3,500
Meters
19:09.1
Time
2:44.1
Pace
179
Calories
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 37:06.0 |
| Overall Distance | 6,091 |
| Overall Time | 56:15.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 41 |
| Stroke Count | 1871 |
| Drag Factor | 101 |
February 13, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 3,500 | 2:44.1 | 79 | 572 | 41 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 39 | |
| r: 5:19 | 396 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 42 | |
| r: 5:20 | 344 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 43 | |
| r: 5:16 | 428 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 41 | |
| r: 5:18 | 334 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 41 | |
| r: 5:20 | 345 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 41 | |
| r: 5:24 | 371 | |||||
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 41 | |
| r: 5:09 | 373 | |||||
| r2,591 |
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Workout Graph
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