todd waight v6:00/5:13r...8 SkiErg
3,069
Meters
17:00.0
Time
2:46.1
Pace
156
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 36:30.0 |
| Overall Distance | 5,454 |
| Overall Time | 53:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 42 |
| Stroke Count | 1742 |
| Drag Factor | 92 |
February 16, 2026 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,069 | 2:46.1 | 76 | 562 | 42 | |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 40 | |
| r: 5:13 | 329 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 44 | |
| r: 5:13 | 335 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 42 | |
| r: 5:13 | 349 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 46 | |
| r: 5:12 | 355 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 45 | |
| r: 5:13 | 395 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 44 | |
| r: 5:13 | 301 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 41 | |
| r: 5:13 | 321 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 40 | |
| r2,385 |
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Workout Graph
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