todd waight v500m/5:14r...7 SkiErg
3,500
Meters
19:03.7
Time
2:43.3
Pace
179
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 35:42.0 |
| Overall Distance | 5,493 |
| Overall Time | 54:45.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 41 |
| Stroke Count | 1627 |
| Drag Factor | 94 |
February 20, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 3,500 | 2:43.3 | 80 | 576 | 41 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 40 | |
| r: 5:14 | 323 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 42 | |
| r: 5:18 | 287 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 42 | |
| r: 4:14 | 296 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 43 | |
| r: 5:13 | 268 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 43 | |
| r: 5:13 | 273 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 39 | |
| r: 5:20 | 255 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 40 | |
| r: 5:10 | 291 | |||||
| r1,993 |
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Workout Graph
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