todd waight v2:50/5:13r...6 SkiErg
4,071
Meters
22:32.1
Time
2:46.0
Pace
209
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 5,889 |
| Overall Time | 48:44.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 40 |
| Stroke Count | 1730 |
| Drag Factor | 97 |
February 23, 2026 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 4,071 | 2:46.0 | 76 | 563 | 40 | |
| 2:50.0 | 504 | 2:48.6 | 73 | 551 | 41 | |
| r: 5:13 | 360 | |||||
| 5:40.0 | 1,018 | 2:46.9 | 75 | 558 | 40 | |
| r: 5:14 | 374 | |||||
| 2:50.0 | 511 | 2:46.3 | 76 | 561 | 41 | |
| r: 5:13 | 361 | |||||
| 5:40.0 | 1,018 | 2:46.9 | 75 | 558 | 40 | |
| r: 5:16 | 356 | |||||
| 2:50.0 | 520 | 2:43.4 | 80 | 575 | 42 | |
| r: 5:16 | 367 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 41 | |
| r1,818 |
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Workout Graph
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