todd waight v150m/5:13r...3 SkiErg
450
Meters
2:33.6
Time
2:50.6
Pace
21
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 1,510 |
| Overall Time | 18:28.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 41 |
| Stroke Count | 537 |
| Drag Factor | 95 |
February 23, 2026 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 450 | 2:50.6 | 70 | 542 | 41 | |
| 0:50.7 | 150 | 2:49.0 | 73 | 549 | 44 | |
| r: 5:13 | 344 | |||||
| 0:51.6 | 150 | 2:52.0 | 69 | 536 | 41 | |
| r: 5:21 | 335 | |||||
| 0:51.3 | 150 | 2:51.0 | 70 | 540 | 41 | |
| r: 5:21 | 381 | |||||
| r1,060 |
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Workout Graph
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