todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:50.9
Time
2:50.1
Pace
177
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 40:57.0 |
| Overall Distance | 5,698 |
| Overall Time | 1:00:47.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 39 |
| Stroke Count | 1700 |
| Drag Factor | 109 |
February 28, 2026 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 3,500 | 2:50.1 | 71 | 544 | 39 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 38 | |
| r: 5:13 | 328 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 40 | |
| r: 5:14 | 314 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 39 | |
| r: 5:10 | 343 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 40 | |
| r: 5:12 | 317 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 39 | |
| r: 5:13 | 284 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 41 | |
| r: 7:13 | 326 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 41 | |
| r: 7:42 | 286 | |||||
| r2,198 |
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Workout Graph
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