todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:11.7
Time
2:44.5
Pace
180
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 33:31.0 |
| Overall Distance | 5,660 |
| Overall Time | 52:42.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 1644 |
| Drag Factor | 97 |
March 20, 2026 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 3,500 | 2:44.5 | 79 | 570 | 40 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 38 | |
| r: 5:12 | 327 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 40 | |
| r: 5:13 | 347 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 40 | |
| r: 5:13 | 301 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 40 | |
| r: 5:14 | 345 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 41 | |
| r: 5:12 | 352 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 42 | |
| r: 6:18 | 341 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 40 | |
| r: 1:09 | 147 | |||||
| r2,160 |
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Workout Graph
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