todd waight v6:00/5:13r...8 SkiErg
2,995
Meters
17:00.0
Time
2:50.2
Pace
151
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 36:34.0 |
| Overall Distance | 5,307 |
| Overall Time | 53:34.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 40 |
| Stroke Count | 1658 |
| Drag Factor | 93 |
March 23, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,995 | 2:50.2 | 71 | 543 | 40 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 39 | |
| r: 5:13 | 317 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 40 | |
| r: 5:13 | 332 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 40 | |
| r: 5:13 | 335 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 40 | |
| r: 5:14 | 354 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 43 | |
| r: 5:14 | 294 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 42 | |
| r: 5:14 | 334 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 43 | |
| r: 5:13 | 346 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 38 | |
| r2,312 |
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Workout Graph
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