todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
35:54.8
Time
2:53.7
Pace
316
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 44:54.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 39 |
| Stroke Count | 1800 |
| Drag Factor | 95 |
March 25, 2026 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.8 | 6,200 | 2:53.7 | 67 | 529 | 39 | |
| 18:33.3 | 3,200 | 2:53.9 | 66 | 528 | 39 | |
| r: 3:00 | 252 | |||||
| 9:14.1 | 1,600 | 2:53.1 | 67 | 532 | 40 | |
| r: 2:00 | 156 | |||||
| 4:31.5 | 800 | 2:49.6 | 72 | 546 | 41 | |
| r: 1:00 | 121 | |||||
| 2:25.2 | 400 | 3:01.5 | 59 | 501 | 38 | |
| r: 1:00 | 118 | |||||
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 39 | |
| r: 2:00 | 244 | |||||
| r891 |
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Workout Graph
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