todd waight v500m/5:18r...8 SkiErg
4,000
Meters
22:33.8
Time
2:49.2
Pace
202
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 37:58.0 |
| Overall Distance | 6,664 |
| Overall Time | 1:00:31.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 39 |
| Stroke Count | 2001 |
| Drag Factor | 101 |
March 27, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 4,000 | 2:49.2 | 72 | 548 | 39 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 38 | |
| r: 5:18 | 359 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 39 | |
| r: 5:16 | 344 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 40 | |
| r: 5:13 | 438 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 39 | |
| r: 5:14 | 340 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 41 | |
| r: 5:17 | 342 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 41 | |
| r: 5:16 | 338 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 41 | |
| r: 5:13 | 363 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 40 | |
| r: 1:11 | 140 | |||||
| r2,664 |
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Workout Graph
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