todd waight v2:50/5:13r...6 SkiErg
4,044
Meters
22:36.4
Time
2:47.7
Pace
207
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 5,841 |
| Overall Time | 48:41.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
| Stroke Count | 1675 |
| Drag Factor | 102 |
March 30, 2026 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 4,044 | 2:47.7 | 74 | 555 | 39 | |
| 2:50.0 | 487 | 2:54.5 | 66 | 526 | 39 | |
| r: 5:13 | 347 | |||||
| 5:40.0 | 1,001 | 2:49.8 | 71 | 545 | 40 | |
| r: 5:13 | 396 | |||||
| 2:50.0 | 518 | 2:44.0 | 79 | 572 | 39 | |
| r: 5:12 | 346 | |||||
| 5:40.0 | 1,023 | 2:46.1 | 76 | 562 | 40 | |
| r: 5:14 | 321 | |||||
| 2:50.0 | 517 | 2:44.4 | 79 | 571 | 40 | |
| r: 5:13 | 387 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 41 | |
| r1,797 |
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Workout Graph
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