todd waight v1000m/5:10r...6 SkiErg
4,250
Meters
23:44.5
Time
2:47.5
Pace
217
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 6,004 |
| Overall Time | 49:48.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1668 |
| Drag Factor | 95 |
April 03, 2026 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 4,250 | 2:47.5 | 74 | 555 | 40 | |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 39 | |
| r: 5:10 | 335 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 39 | |
| r: 5:13 | 343 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 41 | |
| r: 5:13 | 400 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:13 | 341 | |||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 41 | |
| r: 5:15 | 335 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 39 | |
| r1,754 |
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Workout Graph
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