todd waight v3000m/3:00r...5 SkiErg
6,675
Meters
37:04.9
Time
2:46.6
Pace
346
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,315 |
| Overall Time | 44:07.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 1748 |
| Drag Factor | 96 |
April 09, 2026 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.9 | 6,675 | 2:46.6 | 76 | 560 | 39 | |
| 16:56.9 | 3,000 | 2:49.4 | 72 | 547 | 39 | |
| r: 3:00 | 258 | |||||
| 10:59.3 | 2,000 | 2:44.8 | 78 | 569 | 40 | |
| r: 2:01 | 136 | |||||
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 42 | |
| r: 1:00 | 123 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 40 | |
| r: 1:02 | 123 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 37 | |
| r640 |
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Workout Graph
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