todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:38.7
Time
2:48.3
Pace
178
Calories
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 6,017 |
| Overall Time | 56:28.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 1794 |
| Drag Factor | 88 |
April 10, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 3,500 | 2:48.3 | 73 | 552 | 40 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 39 | |
| r: 5:12 | 383 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 39 | |
| r: 5:12 | 394 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 41 | |
| r: 5:13 | 398 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 40 | |
| r: 5:13 | 391 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 42 | |
| r: 5:15 | 278 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 40 | |
| r: 5:13 | 322 | |||||
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 40 | |
| r: 5:32 | 351 | |||||
| r2,517 |
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Workout Graph
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