todd waight 3x1:00/1:00r SkiErg
494
Meters
3:00.0
Time
3:02.1
Pace
23
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 750 |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 94 |
April 29, 2026 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 37 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 36 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 37 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 39 | |
| r256 |
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Workout Graph
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