todd waight v500m/5:18r...7 SkiErg
3,500
Meters
19:18.8
Time
2:45.5
Pace
180
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 36:39.0 |
| Overall Distance | 6,065 |
| Overall Time | 55:57.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 39 |
| Stroke Count | 1825 |
| Drag Factor | 107 |
May 01, 2026 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 3,500 | 2:45.5 | 77 | 565 | 39 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 40 | |
| r: 5:18 | 385 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 40 | |
| r: 5:14 | 383 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 40 | |
| r: 5:12 | 433 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 39 | |
| r: 5:15 | 342 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 39 | |
| r: 5:14 | 322 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 39 | |
| r: 5:14 | 369 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 41 | |
| r: 5:12 | 331 | |||||
| r2,565 |
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Workout Graph
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