todd waight v500m/5:12r...8 SkiErg
4,000
Meters
22:06.2
Time
2:45.7
Pace
206
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 34:02.0 |
| Overall Distance | 6,199 |
| Overall Time | 56:08.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 39 |
| Stroke Count | 1766 |
| Drag Factor | 105 |
May 08, 2026 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 4,000 | 2:45.7 | 77 | 559 | 39 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 39 | |
| r: 5:12 | 344 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 40 | |
| r: 5:15 | 373 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 40 | |
| r: 5:13 | 372 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 40 | |
| r: 5:15 | 325 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 39 | |
| r: 1:17 | 148 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 41 | |
| r: 5:16 | 288 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 40 | |
| r: 5:23 | 208 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 40 | |
| r: 1:11 | 141 | |||||
| r2,199 |
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Workout Graph
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