todd waight v1500m/5:12r...8 SkiErg
6,037
Meters
33:22.7
Time
2:45.8
Pace
312
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 36:46.0 |
| Overall Distance | 8,365 |
| Overall Time | 1:10:08.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 2252 |
| Drag Factor | 110 |
May 11, 2026 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 6,037 | 2:45.8 | 77 | 560 | 39 | |
| 8:31.5 | 1,500 | 2:50.5 | 71 | 541 | 39 | |
| r: 5:12 | 365 | |||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 40 | |
| r: 5:19 | 381 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 39 | |
| r: 5:15 | 344 | |||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 40 | |
| r: 5:18 | 366 | |||||
| 8:15.5 | 1,500 | 2:45.1 | 78 | 566 | 41 | |
| r: 5:16 | 219 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 40 | |
| r: 5:14 | 372 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 36 | |
| r: 5:12 | 281 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 38 | |
| r2,328 |
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Workout Graph
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