todd waight v500m/5:12r...9 SkiErg
4,500
Meters
25:12.4
Time
2:48.0
Pace
226
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 47:06.0 |
| Overall Distance | 7,240 |
| Overall Time | 1:12:18.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
| Stroke Count | 2123 |
| Drag Factor | 94 |
May 15, 2026 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 4,500 | 2:48.0 | 74 | 537 | 39 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 39 | |
| r: 5:12 | 318 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 40 | |
| r: 5:14 | 317 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 40 | |
| r: 5:13 | 400 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 40 | |
| r: 5:12 | 327 | |||||
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 40 | |
| r: 5:13 | 300 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 40 | |
| r: 5:14 | 294 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 39 | |
| r: 6:12 | 351 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 40 | |
| r: 8:14 | 285 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 39 | |
| r: 1:22 | 148 | |||||
| r2,740 |
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Workout Graph
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