todd waight v6:00/5:12r...8 SkiErg
3,031
Meters
17:00.0
Time
2:48.2
Pace
152
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 5,383 |
| Overall Time | 53:29.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 39 |
| Stroke Count | 1642 |
| Drag Factor | 103 |
May 18, 2026 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,031 | 2:48.2 | 73 | 536 | 39 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 39 | |
| r: 5:12 | 379 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 40 | |
| r: 5:12 | 345 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 40 | |
| r: 5:13 | 266 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 41 | |
| r: 5:13 | 389 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 41 | |
| r: 5:13 | 362 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 37 | |
| r: 5:14 | 321 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 43 | |
| r: 5:12 | 290 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 41 | |
| r2,352 |
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Workout Graph
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