todd waight v1500m/3:00r...8 SkiErg
5,213
Meters
28:54.1
Time
2:46.3
Pace
268
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 40:54.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 1659 |
| Drag Factor | 93 |
May 20, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 5,213 | 2:46.3 | 76 | 556 | 40 | |
| 8:34.4 | 1,500 | 2:51.4 | 69 | 538 | 40 | |
| r: 3:00 | 259 | |||||
| 4:19.7 | 800 | 2:42.3 | 82 | 582 | 41 | |
| r: 2:00 | 165 | |||||
| 4:21.5 | 800 | 2:43.4 | 80 | 564 | 41 | |
| r: 2:00 | 142 | |||||
| 2:06.4 | 400 | 2:38.0 | 89 | 598 | 44 | |
| r: 1:00 | 125 | |||||
| 2:09.9 | 400 | 2:42.3 | 82 | 554 | 40 | |
| r: 1:00 | 127 | |||||
| 2:13.2 | 400 | 2:46.5 | 76 | 540 | 40 | |
| r: 1:00 | 124 | |||||
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 41 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 37 | |
| r: 1:00 | 118 | |||||
| r1,177 |
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Workout Graph
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