todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:24.9
Time
2:46.4
Pace
179
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 36:29.0 |
| Overall Distance | 5,838 |
| Overall Time | 55:53.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 40 |
| Stroke Count | 1734 |
| Drag Factor | 95 |
May 22, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 3,500 | 2:46.4 | 76 | 553 | 40 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 39 | |
| r: 5:12 | 322 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 41 | |
| r: 5:14 | 291 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 40 | |
| r: 5:13 | 389 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 41 | |
| r: 5:13 | 326 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 40 | |
| r: 5:14 | 336 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 41 | |
| r: 5:12 | 307 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 40 | |
| r: 5:11 | 367 | |||||
| r2,338 |
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Workout Graph
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