Sign Up

todd waight v500m/6:17r...9 SkiErg

4,500

Meters

24:47.9

Time

2:45.3

Pace

231

Calories

Rest Distance3,174
Rest Time54:48.0
Overall Distance7,674
Overall Time1:19:35.9
Average Watts77
Calories Per Hour558
Stroke Rate39
Stroke Count2270
Drag Factor106

May 29, 2026 07:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:47.9 4,500 2:45.3 77 558 39
2:51.4 500 2:51.4 70 525 39
r: 6:17 341
2:44.7 500 2:44.7 78 568 41
r: 6:16 334
2:44.7 500 2:44.7 78 568 40
r: 5:16 360
2:41.7 500 2:41.7 83 578 40
r: 9:44 311
2:43.1 500 2:43.1 81 573 40
r: 6:19 415
2:42.7 500 2:42.7 81 575 41
r: 5:15 317
2:43.7 500 2:43.7 80 571 40
r: 5:16 345
2:48.5 500 2:48.5 73 534 40
r: 5:16 387
2:47.5 500 2:47.5 74 537 39
r: 5:09 364
r3,174

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.