todd waight v6:00/5:14r...8 SkiErg
3,136
Meters
17:00.0
Time
2:42.6
Pace
162
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 36:32.0 |
| Overall Distance | 5,430 |
| Overall Time | 53:32.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
| Stroke Count | 1607 |
| Drag Factor | 115 |
June 15, 2026 07:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,136 | 2:42.6 | 81 | 571 | 40 | |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 540 | 40 | |
| r: 5:14 | 356 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 41 | |
| r: 5:13 | 337 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 41 | |
| r: 5:13 | 292 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 42 | |
| r: 5:13 | 297 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 42 | |
| r: 5:14 | 273 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 42 | |
| r: 5:13 | 373 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 41 | |
| r: 5:12 | 366 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 42 | |
| r2,294 |
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4x25 JR