todd waight v1500m/3:00r...8 SkiErg
5,220
Meters
29:13.3
Time
2:47.9
Pace
267
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 41:13.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 40 |
| Stroke Count | 1626 |
| Drag Factor | 103 |
June 17, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.3 | 5,220 | 2:47.9 | 74 | 548 | 40 | |
| 8:34.1 | 1,500 | 2:51.3 | 70 | 539 | 40 | |
| r: 3:00 | 262 | |||||
| 4:26.2 | 800 | 2:46.3 | 76 | 554 | 40 | |
| r: 2:00 | 143 | |||||
| 4:23.1 | 800 | 2:44.4 | 79 | 574 | 41 | |
| r: 2:00 | 182 | |||||
| 2:09.6 | 400 | 2:42.0 | 82 | 583 | 39 | |
| r: 1:00 | 112 | |||||
| 2:12.0 | 400 | 2:45.0 | 78 | 545 | 40 | |
| r: 1:00 | 114 | |||||
| 2:14.0 | 400 | 2:47.5 | 74 | 537 | 40 | |
| r: 1:00 | 102 | |||||
| 2:14.3 | 400 | 2:47.8 | 74 | 536 | 41 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 41 | |
| r: 1:00 | 123 | |||||
| r1,142 |
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Workout Graph
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