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todd waight v500m/5:12r...7 SkiErg

3,500

Meters

19:05.5

Time

2:43.6

Pace

181

Calories

Rest Distance2,268
Rest Time36:24.0
Overall Distance5,768
Overall Time55:29.5
Average Watts80
Calories Per Hour568
Stroke Rate41
Stroke Count1719
Drag Factor91

June 19, 2026 07:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.5 3,500 2:43.6 80 568 41
2:52.9 500 2:52.9 68 520 40
r: 5:12 253
2:42.9 500 2:42.9 81 574 42
r: 5:13 297
2:41.8 500 2:41.8 83 578 42
r: 5:12 411
2:39.8 500 2:39.8 86 585 42
r: 5:13 366
2:42.9 500 2:42.9 81 574 42
r: 5:12 305
2:43.8 500 2:43.8 80 571 42
r: 5:13 310
2:41.4 500 2:41.4 83 579 42
r: 5:09 326
r2,268

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