todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
34:12.9
Time
2:45.5
Pace
321
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 43:12.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Stroke Count | 1744 |
| Drag Factor | 109 |
June 24, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 6,200 | 2:45.5 | 77 | 562 | 40 | |
| 17:59.9 | 3,200 | 2:48.7 | 73 | 550 | 40 | |
| r: 3:00 | 270 | |||||
| 8:43.3 | 1,600 | 2:43.5 | 80 | 570 | 41 | |
| r: 2:00 | 130 | |||||
| 4:18.3 | 800 | 2:41.4 | 83 | 585 | 41 | |
| r: 1:00 | 124 | |||||
| 2:03.7 | 400 | 2:34.6 | 95 | 611 | 42 | |
| r: 1:00 | 115 | |||||
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 41 | |
| r: 2:00 | 243 | |||||
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JR 4 x 25