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todd waight v500m/5:12r...9 SkiErg

4,500

Meters

24:50.1

Time

2:45.5

Pace

230

Calories

Rest Distance2,750
Rest Time44:55.0
Overall Distance7,250
Overall Time1:09:45.1
Average Watts77
Calories Per Hour555
Stroke Rate40
Stroke Count2091
Drag Factor94

June 26, 2026 07:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

9 x 25 JR

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.1 4,500 2:45.5 77 555 40
2:52.1 500 2:52.1 69 522 39
r: 5:12 354
2:46.2 500 2:46.2 76 541 40
r: 5:13 330
2:44.7 500 2:44.7 78 568 40
r: 5:13 336
2:45.9 500 2:45.9 77 542 41
r: 5:12 317
2:44.9 500 2:44.9 78 567 40
r: 5:14 309
2:42.9 500 2:42.9 81 574 41
r: 5:13 308
2:45.2 500 2:45.2 78 566 41
r: 5:13 296
2:41.7 500 2:41.7 83 578 42
r: 7:14 354
2:46.3 500 2:46.3 76 541 40
r: 1:11 146
r2,750

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