todd waight v2:50/5:11r...6 SkiErg
4,201
Meters
22:34.5
Time
2:41.2
Pace
219
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 29:04.0 |
| Overall Distance | 5,803 |
| Overall Time | 51:38.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 1577 |
| Drag Factor | 93 |
June 29, 2026 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,201 | 2:41.2 | 84 | 582 | 41 | |
| 2:50.0 | 503 | 2:48.9 | 73 | 529 | 40 | |
| r: 5:11 | 301 | |||||
| 5:40.0 | 1,048 | 2:42.2 | 82 | 582 | 41 | |
| r: 5:13 | 374 | |||||
| 2:50.0 | 534 | 2:39.1 | 87 | 592 | 43 | |
| r: 6:13 | 299 | |||||
| 5:40.0 | 1,078 | 2:37.6 | 89 | 603 | 43 | |
| r: 6:13 | 371 | |||||
| 2:50.0 | 537 | 2:38.2 | 88 | 592 | 43 | |
| r: 6:14 | 257 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 41 | |
| r1,602 |
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Workout Graph
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