todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:09.3
Time
2:44.1
Pace
181
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 40:24.0 |
| Overall Distance | 5,619 |
| Overall Time | 59:33.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 40 |
| Stroke Count | 1623 |
| Drag Factor | 94 |
July 03, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 3,500 | 2:44.1 | 79 | 566 | 40 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 39 | |
| r: 5:12 | 309 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:12 | 302 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 41 | |
| r: 5:13 | 314 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 41 | |
| r: 5:13 | 260 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 42 | |
| r: 6:12 | 307 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 41 | |
| r: 6:12 | 300 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 42 | |
| r: 7:10 | 327 | |||||
| r2,119 |
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Workout Graph
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