todd waight v2000m/5:12r...6 SkiErg
5,423
Meters
29:44.3
Time
2:44.5
Pace
280
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 6,843 |
| Overall Time | 56:14.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 1800 |
| Drag Factor | 94 |
July 06, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 5,423 | 2:44.5 | 79 | 564 | 41 | |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 554 | 40 | |
| r: 5:12 | 281 | |||||
| 8:15.3 | 1,500 | 2:45.1 | 78 | 566 | 41 | |
| r: 5:30 | 262 | |||||
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 42 | |
| r: 5:21 | 272 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 44 | |
| r: 5:13 | 293 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 45 | |
| r: 5:14 | 312 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 39 | |
| r1,420 |
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Workout Graph
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