todd waight 10x1:00/1:00r SkiErg
1,796
Meters
10:00.0
Time
2:47.0
Pace
88
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 923 |
| Drag Factor | 112 |
July 08, 2026 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,796 | 2:47.0 | 75 | 528 | 40 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 37 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 41 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 39 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 40 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 39 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 41 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 39 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 42 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 40 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 43 | |
| r1,271 |
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Workout Graph
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