todd waight 5x1:00/1:00r SkiErg
904
Meters
5:00.0
Time
2:45.9
Pace
45
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 41 |
| Stroke Count | 460 |
| Drag Factor | 107 |
July 08, 2026 07:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 540 | 41 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 40 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 42 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 41 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 42 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 42 | |
| r650 |
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Workout Graph
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