todd waight v500m/5:12r...5 SkiErg
2,500
Meters
13:47.6
Time
2:45.5
Pace
128
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 4,029 |
| Overall Time | 40:50.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 1185 |
| Drag Factor | 95 |
July 15, 2026 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 2,500 | 2:45.5 | 77 | 556 | 40 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 39 | |
| r: 5:12 | 319 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 39 | |
| r: 5:35 | 306 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 42 | |
| r: 5:43 | 305 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 41 | |
| r: 5:24 | 295 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 41 | |
| r: 5:09 | 304 | |||||
| r1,529 |
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Workout Graph
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