todd waight v1:00/7:11r...3 SkiErg
483
Meters
3:00.0
Time
3:06.3
Pace
24
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 1,384 |
| Overall Time | 28:04.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 46 |
| Stroke Count | 487 |
| Drag Factor | 87 |
July 15, 2026 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 46 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 60 | |
| r: 7:11 | 369 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 40 | |
| r: 7:53 | 387 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 39 | |
| r: 10:00 | 145 | |||||
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.