todd waight v500m/5:11r...7 SkiErg
3,500
Meters
19:08.1
Time
2:44.0
Pace
181
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 38:32.0 |
| Overall Distance | 6,027 |
| Overall Time | 57:40.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 41 |
| Stroke Count | 1816 |
| Drag Factor | 94 |
July 17, 2026 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 3,500 | 2:44.0 | 79 | 567 | 41 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 40 | |
| r: 5:11 | 388 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 41 | |
| r: 5:12 | 351 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 41 | |
| r: 5:13 | 418 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 41 | |
| r: 5:12 | 387 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 42 | |
| r: 5:14 | 324 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 41 | |
| r: 6:12 | 350 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 43 | |
| r: 6:18 | 309 | |||||
| r2,527 |
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Workout Graph
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