todd waight v1500m/3:00r...8 SkiErg
5,232
Meters
29:16.9
Time
2:47.8
Pace
266
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 41:16.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 1681 |
| Drag Factor | 112 |
July 22, 2026 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.9 | 5,232 | 2:47.8 | 74 | 545 | 39 | |
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 39 | |
| r: 3:00 | 255 | |||||
| 4:25.2 | 800 | 2:45.7 | 77 | 556 | 41 | |
| r: 2:00 | 190 | |||||
| 4:24.9 | 800 | 2:45.5 | 77 | 557 | 41 | |
| r: 2:00 | 195 | |||||
| 2:12.6 | 400 | 2:45.7 | 77 | 542 | 40 | |
| r: 1:00 | 123 | |||||
| 2:12.5 | 400 | 2:45.6 | 77 | 543 | 39 | |
| r: 1:00 | 129 | |||||
| 2:13.6 | 400 | 2:47.0 | 75 | 538 | 40 | |
| r: 1:00 | 127 | |||||
| 2:12.4 | 400 | 2:45.5 | 77 | 543 | 40 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 38 | |
| r: 1:00 | 119 | |||||
| r1,265 |
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Workout Graph
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