todd waight v1000m/5:12r...6 SkiErg
4,250
Meters
23:35.2
Time
2:46.4
Pace
218
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 26:08.0 |
| Overall Distance | 5,895 |
| Overall Time | 49:43.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 40 |
| Stroke Count | 1629 |
| Drag Factor | 93 |
July 24, 2026 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 4,250 | 2:46.4 | 76 | 554 | 40 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 529 | 40 | |
| r: 5:12 | 354 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 40 | |
| r: 5:13 | 285 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 41 | |
| r: 5:14 | 334 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 41 | |
| r: 5:15 | 359 | |||||
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 42 | |
| r: 5:14 | 313 | |||||
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 41 | |
| r1,645 |
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Workout Graph
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