todd waight v5000m/3:00r...4 SkiErg
9,250
Meters
51:34.8
Time
2:47.2
Pace
479
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,837 |
| Overall Time | 58:34.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 40 |
| Stroke Count | 2307 |
| Drag Factor | 96 |
July 29, 2026 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.8 | 9,250 | 2:47.2 | 75 | 557 | 40 | |
| 27:59.1 | 5,000 | 2:47.9 | 74 | 555 | 40 | |
| r: 3:00 | 230 | |||||
| 13:45.3 | 2,500 | 2:45.0 | 78 | 567 | 41 | |
| r: 2:00 | 131 | |||||
| 6:48.2 | 1,250 | 2:43.2 | 80 | 573 | 42 | |
| r: 1:00 | 112 | |||||
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 37 | |
| r: 1:00 | 114 | |||||
| r587 |
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