todd waight v500m/5:12r...8 SkiErg
4,000
Meters
21:47.8
Time
2:43.4
Pace
206
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 37:45.0 |
| Overall Distance | 6,327 |
| Overall Time | 59:32.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 41 |
| Stroke Count | 1824 |
| Drag Factor | 103 |
July 31, 2026 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 4,000 | 2:43.4 | 80 | 567 | 41 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 39 | |
| r: 5:12 | 329 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 41 | |
| r: 5:13 | 317 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 40 | |
| r: 5:12 | 384 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 42 | |
| r: 5:15 | 265 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 40 | |
| r: 5:13 | 268 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 42 | |
| r: 5:18 | 304 | |||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 42 | |
| r: 5:13 | 321 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 43 | |
| r: 1:09 | 139 | |||||
| r2,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.