todd waight v500m/5:08r...7 SkiErg
3,500
Meters
18:54.8
Time
2:42.1
Pace
181
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 41:18.0 |
| Overall Distance | 5,407 |
| Overall Time | 1:00:12.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 42 |
| Stroke Count | 1573 |
| Drag Factor | 96 |
August 07, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 3,500 | 2:42.1 | 82 | 574 | 42 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 40 | |
| r: 5:08 | 239 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 44 | |
| r: 6:11 | 273 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 42 | |
| r: 5:12 | 285 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 43 | |
| r: 6:12 | 304 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 42 | |
| r: 6:13 | 295 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 42 | |
| r: 6:13 | 224 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 44 | |
| r: 6:09 | 287 | |||||
| r1,907 |
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Workout Graph
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