todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:10.3
Time
2:44.3
Pace
181
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 38:40.0 |
| Overall Distance | 5,539 |
| Overall Time | 57:50.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 40 |
| Stroke Count | 1609 |
| Drag Factor | 92 |
August 12, 2026 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 3,500 | 2:44.3 | 79 | 566 | 40 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 39 | |
| r: 5:12 | 314 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 41 | |
| r: 5:12 | 255 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 41 | |
| r: 5:12 | 328 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 41 | |
| r: 5:13 | 271 | |||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 41 | |
| r: 6:12 | 291 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 41 | |
| r: 5:12 | 268 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 41 | |
| r: 6:27 | 312 | |||||
| r2,039 |
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Workout Graph
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