todd waight v1500m/5:12r...8 SkiErg
6,033
Meters
32:39.1
Time
2:42.3
Pace
315
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 39:33.0 |
| Overall Distance | 7,686 |
| Overall Time | 1:12:12.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 41 |
| Stroke Count | 2006 |
| Drag Factor | 93 |
August 17, 2026 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 6,033 | 2:42.3 | 82 | 578 | 41 | |
| 8:17.0 | 1,500 | 2:45.6 | 77 | 564 | 40 | |
| r: 5:12 | 254 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 42 | |
| r: 5:14 | 259 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 42 | |
| r: 6:12 | 228 | |||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 43 | |
| r: 5:14 | 204 | |||||
| 8:02.2 | 1,500 | 2:40.7 | 84 | 589 | 43 | |
| r: 5:13 | 257 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 40 | |
| r: 6:15 | 228 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 42 | |
| r: 6:13 | 223 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 40 | |
| r1,653 |
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Workout Graph
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