todd waight v1500m/3:00r...8 SkiErg
5,212
Meters
29:19.0
Time
2:48.7
Pace
265
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 41:19.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 40 |
| Stroke Count | 1669 |
| Drag Factor | 94 |
August 19, 2026 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.0 | 5,212 | 2:48.7 | 73 | 542 | 40 | |
| 8:35.7 | 1,500 | 2:51.9 | 69 | 537 | 40 | |
| r: 3:00 | 254 | |||||
| 4:27.4 | 800 | 2:47.1 | 75 | 551 | 41 | |
| r: 2:00 | 138 | |||||
| 4:26.3 | 800 | 2:46.4 | 76 | 554 | 41 | |
| r: 2:00 | 147 | |||||
| 2:14.4 | 400 | 2:48.0 | 74 | 535 | 41 | |
| r: 1:00 | 121 | |||||
| 2:12.8 | 400 | 2:46.0 | 77 | 542 | 42 | |
| r: 1:00 | 120 | |||||
| 2:11.5 | 400 | 2:44.3 | 79 | 547 | 42 | |
| r: 1:00 | 119 | |||||
| 2:10.8 | 400 | 2:43.5 | 80 | 550 | 42 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 39 | |
| r: 1:00 | 115 | |||||
| r1,134 |
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Workout Graph
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