todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:08.1
Time
2:44.0
Pace
180
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 37:27.0 |
| Overall Distance | 5,555 |
| Overall Time | 56:35.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 40 |
| Stroke Count | 1604 |
| Drag Factor | 107 |
August 21, 2026 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 3,500 | 2:44.0 | 79 | 564 | 40 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 39 | |
| r: 5:13 | 261 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 41 | |
| r: 5:13 | 262 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 41 | |
| r: 5:13 | 292 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 40 | |
| r: 6:12 | 299 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 42 | |
| r: 5:13 | 322 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 41 | |
| r: 5:13 | 334 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 43 | |
| r: 5:10 | 285 | |||||
| r2,055 |
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Workout Graph
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