todd waight v2:50/5:12r...7 SkiErg
4,323
Meters
23:28.3
Time
2:42.8
Pace
223
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 32:17.0 |
| Overall Distance | 6,271 |
| Overall Time | 55:45.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 41 |
| Stroke Count | 1779 |
| Drag Factor | 93 |
August 24, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 4,323 | 2:42.8 | 81 | 570 | 41 | |
| 2:50.0 | 495 | 2:51.7 | 69 | 529 | 40 | |
| r: 5:12 | 340 | |||||
| 5:40.0 | 1,032 | 2:44.7 | 78 | 561 | 41 | |
| r: 6:13 | 268 | |||||
| 2:50.0 | 524 | 2:42.2 | 82 | 571 | 42 | |
| r: 5:12 | 337 | |||||
| 5:40.0 | 1,056 | 2:40.9 | 84 | 582 | 42 | |
| r: 5:14 | 317 | |||||
| 2:50.0 | 537 | 2:38.2 | 88 | 592 | 43 | |
| r: 5:13 | 278 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 43 | |
| r: 5:13 | 408 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 42 | |
| r1,948 |
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Workout Graph
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