todd waight v500m/6:13r...7 SkiErg
3,500
Meters
19:31.6
Time
2:47.3
Pace
178
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 38:29.0 |
| Overall Distance | 5,358 |
| Overall Time | 58:00.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 41 |
| Stroke Count | 1567 |
| Drag Factor | 94 |
August 28, 2026 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 3,500 | 2:47.3 | 75 | 546 | 41 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 39 | |
| r: 6:13 | 283 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 42 | |
| r: 6:13 | 284 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 40 | |
| r: 5:13 | 264 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 42 | |
| r: 7:12 | 280 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 42 | |
| r: 6:13 | 274 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 43 | |
| r: 6:13 | 331 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 41 | |
| r: 1:12 | 142 | |||||
| r1,858 |
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Workout Graph
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